Gigi and Jen share that it takes a certain amount of dedication and endurance to learn the various moves on the pole.
Phil adds that patience and consistency is also key. “The trick in pole dancing, as in all exercises, is consistency. You cannot see results at the first session, it takes time,” he advises.
In terms of physical preparation, students are advised not to eat two hours before their scheduled workout. They should also avoid applying lotion the whole day since this can make their bodies too slippery for the pole. Lotion can be applied after the workout.
Staying fit need not mean grudgingly working out at the gym. Choosing an activity you enjoy makes you more likely to stay with your fitness regimen. And with fun, unique workouts like pole dancing, you might just dance your way to your fitness goals this 2017.
Fees are subject to change without prior notice. Please contact Pole Sphinx at (+63)917-545-7588 or through their Facebook Page for updated class fees.
Pole Sphinx is located at the third floor of CRJS Building, IT Park, Apas, Lahug Cebu City. They are open from 9:00 AM to 9:00 PM, Mondays to Wednesdays; 6:00 PM to 9:00 PM, Thursdays; 7:00 AM to 9:00 PM, Fridays; and 3:00 PM to 6:00 PM, Saturdays. No classes on Sundays.