Although it’s often overlooked, staying hydrated at the beach is still very important. Extreme heat and intense activities like swimming and surfing can dehydrate you quickly, so you need to replace lost liquids by drinking water regularly. Also, in case you and your friends plan to drink alcohol during your overnight stay at the beach, hydrating yourselves becomes all the more important, as liquor drains our body of water.
Aside from bringing water, you can also include water-packed fruits and veggies on your trip. Vegetables like cucumber, lettuce, and tomatoes contain high amounts of water, just as much fruits like watermelons, strawberries, and pineapple, so try to bring a bagful of these along.
Recommended item: Coleman 1 Gallon Jug (PhP1,110)